A short guide to quitting smoking

If you are a long smoker and want to quit smoking, the following guidelines may be used to stop the habit. Cigarettes have long-term health hazards, as reported in news clips and reports. Habit but a personal decision, and it all depends on how determined people, and the level of abstinence may be practiced in order to quit smoking.

People take up smoking for various reasons. This could be the sheer beauty of the smoke, join a group, beat stress, soothes and calms the nerves, and so on. The reason for the stop which is generally related health.

There does not seem to be a trick to stop the habit. It's easy to fall back and start again. Maybe slow and steady approach can do the trick more severe when the method has failed.


Here are a few words to guide and reaffirm your commitment to quit smoking if you want to do:
1. if you still fail, have faith in yourself. You can do it, if someone else has done it before.
2. it is important to remind yourself of the reasons you want to quit smoking. Write it down and read it regularly.
3. seek the help of other people around, who you trust, talk to you about quitting. When others convince us, it might work better for some people.
4. No medical replacements are available that help people who are down on the amount.
5. set the deadline at the end of which one should be stopped may help in some cases.
6. know the plan that works best for you-stopped immediately, gradually pull out, or some combination.
7. know and talk to people who have quit smoking can raise your spirits.
8. cigarette can be associated with poor health and regimen. Change your regimen and see if it could replace the need to smoke.
9. visualize the lifestyle of non-smokers, and find out why it is good and positive. This will increase the attractiveness towards the goal.